Vinyasa flow, Pilates, Pilates-yoga fusion and yoga with weights, for a stronger, steadier body.
Deep muscle stretch, restorative and Yin, for stiff bodies, tight hips and tired backs.
Breathwork, meditation and mudra, to quiet a busy mind and ease the stress you carry.
I began practicing yoga at around 15, when I wanted to stay fit and healthy, and it has been part of my life ever since. Today I have more than 20 years of practice and over 10 years of teaching behind me. My foundation comes from the Guru–Shishya Parampara, where yoga was taught the traditional gurukul way, with discipline and respect. Over the years, I have added modern techniques to those roots, but that foundation still shapes every class I teach.
Maybe you want to feel stronger and more at ease in your body. Maybe work has been stressful lately. Or maybe you simply haven’t had a quiet moment with yourself in a while. Any of these is reason enough to come. My classes welcome all levels, and no one is ever compared. You move at the pace that feels right for your body that day, and that is exactly how it should be.
“Yoga gently brings you back to yourself.”
Years Practice
Years Teaching
Prenatal Students
